HypeCheck

Does Inulin Help With Muscle Mass?

Combined with olive oil, may improve muscle thickness in older adults with sarcopenia.

Weak Evidence

Evidence Summary

Combined with olive oil, may improve muscle thickness in older adults with sarcopenia.

Effective Dose

7.5 g daily

Products Containing Inulin

AG1 (Athletic Greens)
OVERHYPED View
Physician's Choice 60 Billion Probiotic
MOSTLY LEGIT View
Physician's Choice 15 Billion Probiotic
LEGITIMATE View
Nutrilite Fiber Powder
MOSTLY LEGIT View
Culturelle Pro Strength Daily Probiotic
MOSTLY LEGIT View
Dynamic Biotics
MOSTLY LEGIT View
OMNi-BiOTiC Stress Release
MOSTLY LEGIT View
Amazing Grass Super Greens The Original
OVERHYPED View
Sunfood Organic Green Blend
MOSTLY LEGIT View
Greens by Inspired Nutraceuticals
OVERHYPED View

Other Claims About Inulin

Increases beneficial SCFA-producing g... (moderate) Does not significantly improve blood ... (weak)
View all Inulin research