Does Kale Help With Blood Sugar?
High daily kale intake reduced HbA1c and insulin resistance in type 2 diabetes patients over 12 weeks.
Weak EvidenceEvidence Summary
High daily kale intake reduced HbA1c and insulin resistance in type 2 diabetes patients over 12 weeks.
Effective Dose
~341g fresh kale equivalent daily (as freeze-dried bars)
Supporting Studies
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