Does Kale Help With Inflammation Relief?
Kale extract (500mg anthocyanin equivalent) reduced post-surgical inflammation markers comparably to ibuprofen.
Weak EvidenceEvidence Summary
Kale extract (500mg anthocyanin equivalent) reduced post-surgical inflammation markers comparably to ibuprofen.
Effective Dose
500mg anthocyanin equivalent daily for 7 days
Supporting Studies
Every PMID below is a real paper indexed in PubMed. Click any to read the abstract or full text. These are the specific studies HypeCheck cited to support this claim — verify the chain yourself.