Resveratrol
Also known as: 3,5,4'-trihydroxy-trans-stilbene, trans-resveratrol
Effective Dosage
100-500 mg daily
✓ What the Science Says
Resveratrol is a polyphenolic compound found in red wine and certain plants, known for its antioxidant properties. Research indicates it may support cardiovascular health, improve insulin sensitivity, and exhibit anti-inflammatory effects.
✗ What It Doesn't Do
Claims that resveratrol can significantly extend lifespan or act as a miracle cure for various diseases are not supported by scientific evidence. It is not a substitute for a healthy lifestyle or medical treatments.
Evidence-Based Benefits
Resveratrol is a polyphenolic compound found in red wine and certain plants, known for its antioxidant properties. Research indicates it may support cardiovascular health, improve insulin sensitivity, and exhibit anti-inflammatory effects.
Strong EvidenceEffective at: 100-500 mg daily
Source: auto-research
Absorption & Bioavailability
Poor - resveratrol has low bioavailability due to rapid metabolism and elimination from the body.
Red Flags to Watch For
- 🚩 Products claiming high doses without supporting evidence
- 🚩 Marketing that suggests miraculous health benefits without scientific backing
Products Containing Resveratrol
See how Resveratrol is used in these analyzed products:
Research Sources
- PubMed
- NIH DSLD
This information is for educational purposes only and is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Last updated: 2026-03-07