Is Bloom Nutrition Drinks (Sparkling Energy) worth the money?

Bloom Nutrition Drinks (Sparkling Energy) at $24.99 (Amazon) / $33.33 (website, listed oddly as per-day cost — likely a display error for 12-pack) appears to offer reasonable value based on its ingredient quality and dosing. A legitimate better-for-you energy drink with a real caffeine dose and a sound L-theanine pairing, but the metabolism claims are overstated and you can't verify if the supporting ingredients are dosed high enough to matter.

Is Bloom Nutrition Drinks (Sparkling Energy) a scam?

Bloom Nutrition Drinks (Sparkling Energy) does not appear to be a scam. Our analysis found the claims are generally supported by the ingredients.

What are the ingredients in Bloom Nutrition Drinks (Sparkling Energy)?

Bloom Nutrition Drinks (Sparkling Energy) contains 7 ingredients including Caffeine (from Green Coffee Bean Extract), Green Tea Extract, Lychee Extract, L-Theanine, Ginseng.

Does Bloom Nutrition Drinks (Sparkling Energy) actually work?

Yes, Bloom Nutrition Drinks (Sparkling Energy) can work for its intended purpose. 3 of 5 claims are supported.

Are there cheaper alternatives to Bloom Nutrition Drinks (Sparkling Energy)?

Yes, Celsius Sparkling Energy Drink at $1.50-2.00/can for similar caffeine + green tea + no artificial ingredients offers similar benefits at a better price point. Many key ingredients in Bloom Nutrition Drinks (Sparkling Energy) are available separately for less.

Last verified: 22 days ago

Bloom Nutrition Drinks (Sparkling Energy) Review 2026: Worth the Price?

Item: Bloom Nutrition Drinks (Sparkling Energy)
Rating: 4
Author: HypeCheck

HypeCheck's analysis of Bloom Nutrition Drinks (Sparkling Energy) rates it 4/10 on the hype scale with a verdict of Mostly Legit. Bloom Nutrition's sparkling energy drink is a reasonably formulated "better-for-you" energy drink. The 180mg caffeine dose is real and effective, and the L-theanine pairing is a legitimate...

4/10 Mostly Legit

Medium confidence

Hype Score

0 = legit, 10 = all hype

"It's a sparkling caffeinated energy drink with 180mg of caffeine from green coffee bean extract, plus L-theanine, green tea, lychee, and ginseng — essentially a clean-label competitor to Celsius or Alani Nu."

Similar to Celsius Sparkling ($1.50-2.00/can), Alani Nu Energy ($2.00/can), Reign Total Body Fuel ($2.00/can)

Real benefit The 180mg caffeine will genuinely boost energy and alertness; the L-theanine may smooth out jitteriness if dosed at 200mg (unverified).

The catch The metabolism-boosting claims from green tea and lychee are largely marketing — the real work is done by caffeine, which you can get from any energy drink or a cup of coffee for far less.

Consumer advice

If you want a clean-label energy drink with no artificial ingredients and a solid 180mg caffeine hit, this is a reasonable choice at ~$2.08/can. Don't buy it for the metabolism or lychee benefits — those are marketing. Compare it directly to Celsius (similar formula, similar price, more reviews) before committing. Avoid the website subscription until they fix the broken pricing display — buy on Amazon instead where pricing is clear.

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Claims vs Evidence

MODERATE

2 of 5 claims supported by evidence.

"Natural energy — 180mg of natural caffeine, derived from green coffee bean extract, delivers a smooth boost of energy" Supported

180mg caffeine is effective; 'smooth' is subjective marketing

Based on: Green Coffee Bean Extract, Caffeine

"Boosts metabolism — Green tea and lychee extracts help kick-start metabolism so your body can burn calories more efficiently" Stretch

Green tea has modest evidence; lychee has none in humans

Based on: Green Tea Extract, Lychee Extract

"Improves mental focus & mood — L-theanine and ginseng enhance cognitive function and promote a sense of calm" Partial

L-theanine + caffeine combo has real evidence; ginseng is weaker

Based on: L-Theanine, Ginseng

"No artificial colors, no artificial flavors, no aspartame" Supported

Verifiable label claim; a genuine differentiator

"Helps with bloating (user review claim)" Unsupported

No ingredient in this drink addresses bloating

2 supported · 1 partial · 1 stretch · 1 unsupported

Ingredients

Evidence: strong · moderate · weak · debunked

Based on peer-reviewed research from PubMed and Examine.com

Caffeine (from Green Coffee Bean Extract) →

Stimulant proven to boost strength, alertness, and athletic performance. May disrupt sleep if taken late.

strong

Research-backed dose: 200 mg per dose based on study doses

In this product: 180mg

Green Tea Extract →

Plant extract with antioxidant and anti-inflammatory properties; promising but most human evidence is still preliminary.

weak

Research-backed dose: No established dose from provided studies alone; study doses ranged from 1.5 g/day to 5-6 mg/kg/day